La version de votre navigateur est obsolète. Nous vous recommandons vivement d'actualiser votre navigateur vers la dernière version.

StepAnStart

A visual aid maps out all the possible moves. It brings together physical and neurocognitive activity, and can be used in several different fields

(boxing, dance, fitness training, and so on).

The brain memorises the scope, style and speed of a movement within each zone on the mat.

The sportsman neurologically assimilates the data, then uses it again in real-life situations.

What’s more, the fact that you have to calibrate your steps means that you expend energy in a more effective way.

I am always looking at ways to improve performance. As well as the floor markings, I realised that dividing the training sessions into musical ‘rounds’ also made it more effective.

 

THE MAT FOR A SMART TRAINING MARKINGS HELP VISUALIZE THE STEPS AND THE MOVEMENTS ;

Forward, back, left, right and diagonal.

The simple fact of being conscious of the movements helps to perform the exercise efficiently.

The mat sets the exercising area and brings focus to the movements by making it easier to remember the steps.

Also, it increases the precision of the movements and burns more fat .

 

A COMPLETE COGNITIVE TRAINING :

Each exercise helps the brain memorize a movement, an intensity, a style and a pace for every visual marking.

This information, assimilated by the brain, will automatically be used while dancing, boxing or fitness exercising …

When concentrating on a movement to reach a visual marking on the mat, the body unconsciously uses the

muscles, which makes the exercise more efficient than a classic workout.

Brice Faradji Offers JUMP FIT trainings that will allow youth learn the discipline

He includes an important mental aspect, a dimension which counts a lot for him.


DEDICATED TO :
Everyone who desire to improve motricity / coordination